Skip to main content

My Fitness Routine - BodyBoss Fitness Guide Review

I often get questions asking how I stay slim and what exercises to do but truth be told, I am naturally skinny and I just can't put on weight. I'm guessing this is because of good genes and a high metabolic rate. I don't starve myself or anything. I eat proper meals and I don't go on special diet plans. However, that does not mean I don't get skinny fat, which is equally unhealthy. After college, I slacked off and totally did not exercise or work out so I could really feel my muscles turn to fats. Even though I looked the same, I did not feel the same and I missed having my body look more toned and in shape. I don't like working out or running outside because of the weather so I have been on the hunt for a good home workout guide. Moreover, running is not very effective for burning fats and building muscles.

So, it's a good thing that BodyBoss came into my life because it has introduced me to a whole new way of exercising that I can do anywhere I like! No tricky equipment involved, no gym memberships, no subscription fees - just me and my exercise mat.
BodyBoss is a 12 week ultimate fitness program with step-by-step pictorial instructions to fun and challenging high intensity workouts. This is a highly structured program that makes use of your body weight to help sculpt and tone your body. Each workout circuit is never more than 24 minutes long for 3 days a week so it really doesn't take up much time.

The exercise routines are HIIT (high intensity interval training) style so it is super effective - short time, big results. Plus, the structure of the routines are designed such that you unlock the #BossEffect which is the afterburn effect or excess post exercise oxygen consumption (EPOC). This means that the body continues to burn calories for hours, even when you are asleep, just by completing a BodyBoss workout.

Even if you feel like you're not fit enough yet or if you need to start slow, there is a bonus 4 week pre-training program to warm you up and prep your body for the next 12 weeks. This section is completely free and comes as a part of your training program when you make your purchase.

Here are some of the exercises that you can expect from the program:

Butterfly Kicks
 Double Leg Lifts
 Plank Leg Lifts
The workouts will require some extra equipment such as weights and a bench as you progress towards weeks 9-12. You can always substitute these items for water bottles/canned food and a chair if you do not have the required items. And that is why I love BodyBoss - you do not need to purchase expensive equipment because you can easily find replacements and you can do these workouts anywhere.

I'm currently on week 4 of my workout and I can already feel myself getting stronger. I love it when I feel the ache the next day because that means that I am pushing myself and working towards my goal every day. My friends have even told me that they can see a difference in my body - more shaped and toned.

BodyBoss ships worldwide and you can get an online version of the guide book if you decide to view it directly from your computer or mobile devices instead. If you'd like to get a copy, click here to be redirected to their site!


  1. I would be supportive on all your articles and blogs as a result of they are simply up to the mark. area codes

  2. it’s amazing to visit again n again coming to your blogs the superb effort is here.
    weatherproof security cameras

  3. I agree. You have made the nice blogs with the great info in the contents.

  4. The writer understand better the mind of people what they want to learn through their writing therefore this article is outstanding. Thanks!!!

  5. Loved your blog page!!!The stuff that you have remarked up here is superbly wonderful and I vigorously thank you for the same...

  6. I even have been getting a lot of helpful and informative material in your web site.
    Scott Lanzon Attorney

  7. Personally I think overjoyed I discovered the blogs.
    cr plastics adirondack chairs

  8. These are truly amongst the wonderful informative blogs.
    telephone codes

  9. Continue the good work; keep posting more n more n more.

  10. Fascinating information I haven’t been experienced such information in quite a long time.

  11. I agree. You have made the nice blogs with the great info in the contents.

  12. I wish more people would post valuable content like this. This is the first time I've been on your website, but after this, I doubt it will be the last time.
    Bingo Games


  13. Thanks for the entire information you have given here to impart knowledge amongst us? a fantastic read

  14. I was searching for many blogs site and now finally I have got this cool place with lots of information. this content

  15. Your articles and blogs are inspirational.
    My Shaver

  16. The people are very lucky to have this blog because it has better knowledge.
    construction dumpster new york


  17. It’s really such nice information to get advantage from.
    check these guys out

  18. Hmm!! This blog is really cool, I’m so lucky that I have reached here and got this awesome information.
    click here


  19. Your website is terribly informative and your articles are wonderful.

  20. The vital information in this blogs has allured me.
    playing mobile casino

  21. It's not my very first time to visit this blog; I’m visiting this daily and acquire superb info from here day by day.
    blonde sex styles

  22. Really amazing blog, I’d love to discover some extra information.
    Live Cam

  23. Your blogs and its stuff are so notable and worthwhile it can make me return.
    inpatient drug rehab

  24. intensive outpatient program virginia
    Nice to read this article will be very helpful in the future, share more info with us. Good job!

  25. You have really selected the suitable topic; this is one of my favorite blogs.
    generic terms

  26. I'm in no doubt coming back again to read these articles and blogs.
    start a new business

  27. Really amazing blog!!! I enjoyed the complete article? enormous written.
    how to start a partial hospitalization program


Post a Comment

Popular posts from this blog

Real vs Fake Adidas Superstar/Stan Smith

I've wanted to do this post for a long time, ever since I started on my crazy collection of Adidas Superstars. I mean, I think I make quite a credible source because at one point, I owned 14 pairs of Superstars and Stan Smiths. I will be migrating my Superstar collection post over to this blog over the coming days so that you can read up on where I got them. I'm not sure if these shoes are still as popular and wanted now because I am sort of out of the loop but if you are looking to get yourself a pair of Superstars or Stan Smiths, these are a few pointers to look out for in identifying if what you are buying is real or fake. Take note that these features are mostly applicable to recent releases only. Old models and Superstar 80s are slightly different. Then again, old models are not sold in stores anymore so if you find brand new pairs elsewhere, you should be cautious.  I owned a a few pairs of fake Superstars before I purchased my first original pair from the Adidas

Arctic Fox Hair Dye Review on Dark Unbleached Hair

I've been meaning to try Arctic Fox's hair dyes for a couple of years but never got around to it because I feared it wouldn't show up on dark hair. It's been coming up more and more on Instagram again so I did some research and apparently Purple Rain, Aquamarine and Poseidon do show up on dark hair. So that's what I purchased! These retail for $7.99 (4 fl oz) or $13.99 (8 fl oz) on the Arctic Fox website but I got mine off Amazon .  Arctic Fox hair dyes are vegan and cruelty free. They also do not contain harsh chemicals like peroxides, ammonia and PPD. These are semi-permanent and they contain conditioning agents which means you can use these dyes as often as you want to without damaging your hair. Semi-permanent hair dyes only coat your hair so it will fade with each wash. The bottle claims that it can last up to 40 washes. These smell like grape candy so it is such a treat to use them. The instructions to use this is pretty simple. 1. Shampoo and w

Lonely Planet/Atomic Makeup Silky Matte Liquid Lipstick Swatches & Review

Lipstick swatches are one of my favorite things to do so I gathered my Lonely Planet Cosmetics liquid lipsticks and did a swatch and review in my latest YouTube video. Earlier on this year, Lonely Planet Cosmetics announced that they were going to hold their anniversary sale as well as closeout sale because they were going to shift their headquarters to New York and rebrand to Atomic Makeup. So when the sale came around, everything was 50% off. Their liquid lipsticks were typically $15 for 8ml so they were marked down to $7.50 and some of them were even $5. The sale lasted a really long time and I ended up placing 3 separate orders with 24 shades altogether. I think they had a massive range of 35 colors but honestly, their color range isn't very impressive. It is filled with your typical reds, pinks, nudes and browns with a handful of bolder shades. Another thing I noticed when I swatched these is how inaccurate some of the shades have been represented. I remember reading a re